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Strategy Coaching
Book a free discovery session and let's discuss your goals, your challenges, and how YOU could make great improvements to your life by choosing this 90 days mindset programme
90 DAYS PROGRAMME
FIVE STEPS to changing your patterns - beliefs and behaviours .
I have put together a package of action uniquely tailored to you, to get you where you want to be. Identify the right steps and a plan for how to get it done.
STEP 1
Understanding Negative Habits
Defining negative habits: Identifying the habits that hinder your progress and negatively impact your life.
STEP 2
Uncovering the Root Causes
Exploring underlying beliefs and emotions:
Understanding the beliefs and emotion
STEP 3
Rewiring Your Mindset
Cultivating self-awareness: Developing a deep understanding of your thoughts, emotions, and behaviours, enabling you to make conscious choices and decisions in line with your desired outcomes.
STEP 4
Strategies for Transformation
Setting clear goals: Defining specific, measurable, achievable, relevant, and time-bound (SMART) goals that align with your vision of a positive life free from negative habits.
STEP 5
Overcoming Challenges and Sustaining Progress
- Managing setbacks and relapses: Developing resilience and bouncing back from temporary setbacks or relapses, viewing them as learning opportunities rather than failures.
HELP AND SUPPORT TO KEEP THE NEW MINDSET AND NEW HABITS LONG TERM
This is the big one where most people who try to achieve goals alone really fall short. If no one is supporting you, it’s easy to just quit when things get tough – but not with this life coach.
Book a free discovery session with me and let's discuss your goals, your challenges, and how YOU could make a great improvement to your life and CELEBRATE small achievements and wins.